The human body is amazingly adaptable and can get used to the hardships of training very quickly. Without a regular change in stimulus, your gains will stall.  This is why progressive

We regularly preach the core fundamentals of building muscle; regular resistance training at sufficient volume and frequency, making use of the core compound movements, utilising progressive overload to ramp up

Form and technique trump weight. Every session, leave your pride at the door and focus on perfect technique and a strong mind-muscle connection. Bolting into the gym and swinging dumbbells around

For many of us, here in the UK at least, we’ve just had the news that gyms will be closing yet again. We’ve had this a lot in 2020 and

Often we find ourselves trying to do too much at once, we try to ride too many horses. And, to keep the analogy going, we fall off. Our training often

If you never stop to appreciate where you are and what you have you aren’t living in the present. Focusing on what you’ve lost, what you want, or what you

Is doing something you love ever really a challenge? Yes, we work hard in the gym. But we look forward to and enjoy the process, reflecting at the end of

We all like shiny new stuff, both consuming and making. The online fitness world is no different. There are thousands of content creators vying for our attention and a 2-minute

We know we say this a lot here at Point Blank. But, how you lift is more important than how much.  We can find ourselves going through the motions with

There’s a notion that we all lead busier lives than ever before. And I doubt many of us would disagree with this.  We all feel daily pressures on our time.

Some guys have all the luck. Better looking, great hair, super ripped, a better job, more money, fancier house.  They’re just lucky and were born with the great genes that

Getting into the habit of recording all your workouts is vital for improving your performance in the gym, the weight you can lift and the way you look. Writing down