In defence of the bro split – A body part split workout for muscle hypertrophy
A body part split, often referred to as a bro split, sees you dedicating each gym session to just a single muscle group.
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£25
£25
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Please note that we list European sizes by default. The sizes correspond to a smaller size in the US market, so US customers should order a size up.
Take a look at our size guide for more details.
£25
Please note that we list European sizes by default.
The sizes correspond to a smaller size in the US market, so US customers should order a size up.
Take a look at our size guide for more details.
A body part split, often referred to as a bro split, sees you dedicating each gym session to just a single muscle group.
How much training volume is really needed to maximise muscle growth?
Is there an ideal number of times to train to maximise your muscle growth?
Measure around the fullest part of your chest – keep the tape measure close under the arms
Size
Chest – Inches
Chest – CM
Small
31 – 34
78.7 – 86.4
Medium
35 – 38
88.9 – 96.5
Large
39 – 41
99.1 – 104.1
X-Large
42 – 45
106.7 – 114.3
2X-Large
46-48
116.8 – 121.9
Size
Chest – Inches
Small
31 – 34
Medium
35 – 38
Large
39 – 41
X-Large
42 – 45
2X-Large
46-48
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