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In defence of the bro split – A body part split workout for muscle hypertrophy

July 4, 2022

A body part split, often referred to as a bro split, sees you dedicating each gym session to just a single muscle group.

Read More »
man deadlifting

Resistance training volume – how many working sets is best?

April 4, 2022

How much training volume is really needed to maximise muscle growth?

Read More »
Dec 2020 monthly calendar

Training frequency: How often should I workout to build muscle?

January 5, 2022

Is there an ideal number of times to train to maximise your muscle growth?

Read More »

A powerlifting program for beginners

December 2, 2021

Start your powerlifting training the right way with our comprehensive 4 day strength building plan

Read More »
Image of empty plate

How to cut: Lose the body fat and show off all your hard work in the gym

November 8, 2021

Cutting, the process of reducing your body fat to better show off all the muscle you’ve spent many months and years growing

Read More »
Numbered stone pillars

Is there a best rep range for muscle growth?

October 13, 2021

Is there an ideal weight and rep range to maximise your training?

Read More »

The 3/7 training method – train less gain more?

September 15, 2021

Can you make the same or even greater gains training half the time?

Read More »
painted start line on grass

Start here – how to get into weightlifting and why you should

August 25, 2021

If you’ve never been to a gym before, or lifted a barbell in anger, the world of the gym bro can seem confusing and overwhelming.

Read More »
Barbell Plate

Push Pull Legs – 6 day split for maximum muscle hypertrophy

May 25, 2021

A high frequency, high volume training plan that’s laser focused on muscle hypertrophy.

Read More »
work harder blue neon sign

Should you train to failure?

April 20, 2021

How hard you work in the gym will be a key determinant of the results you’ll see. But do you need to train to failure to see your best results?

Read More »
blank notepad

How to write your own muscle building training plan

February 16, 2021

A well defined training programme is key for effective training and muscle growth. Make your own that’s tailored to your requirements.

Read More »
graph tracking performance

Why you should be tracking and reviewing your gym sessions

January 25, 2021

Recording what you do in the gym and using the information to plan future workouts is essential to maximise your gains.

Read More »

Reps in reserve – how to gauge your efforts in the gym

January 6, 2021

Reps in reserve (RIR) and relative perceived effort (RPE) are both excellent tools to help gauge effort and progress in the gym.

Read More »
protein powder

How much protein do you need to build muscle?

December 8, 2020

Cut through the nonsense with our research backed advice on protein intake to optimise your training and muscle building journey.

Read More »
wide angle photo of a gym

A 4 Day Workout Split For Muscle Hypertrophy

November 27, 2020

A 4 day hypertrophy split sees you dividing muscle focus across multiple gym sessions for maximum gains.

Read More »
fruit and veg

Nutrition for muscle gain – a primer for beginners

October 5, 2020

As important as the hard work in the gym is, it will all be for nothing if you don’t work equally as hard on your nutrition. The amount you eat and what you eat matters.

Read More »
barbell and weight plates

Progressive overload – the most important law of strength training and bodybuilding?

September 29, 2020

Progressive overload is perhaps the most important law in strength training and bodybuilding. How should you utilise it for maximum gains?

Read More »
Man gym barbell

How to build muscle – 8 rules for life

September 1, 2020

Building a body you’re proud of takes time and effort but it needn’t be complicated.

Read More »
spray painted arrow on ground pointing to gym

3 Day Workout Plan For Muscle Hypertrophy

August 31, 2020

This 3 day workout plan is a great starting point for new lifters or indeed anyone after a solid full body workout.

Read More »
Image of human brain

Mind Muscle Connection – What it is, why it’s important and how you can develop it

August 17, 2020

An important mental aspect of effective training is mind muscle connection. But what is mind muscle connection, and how will improving it help your training?

Read More »
Point Blank Daily

Practice gratitude to live in the now

If you never stop to appreciate where you are and what you have you aren’t living in the present. Focusing on what you’ve lost, what you want, or what you think you should have means you’re living in either the past or the future. Thus, are you living life? Or,

Read More
Favourites

The 3/7 training method – train less gain more?

Read More
Barbell Plate

Push Pull Legs – 6 day split for maximum muscle hypertrophy

Read More
wide angle photo of a gym

A 4 Day Workout Split For Muscle Hypertrophy

Read More
Visit The Point Blank Store
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Workout templates

A powerlifting program for beginners

Read More
spray painted arrow on ground pointing to gym

3 Day Workout Plan For Muscle Hypertrophy

Read More
wide angle photo of a gym

A 4 Day Workout Split For Muscle Hypertrophy

Read More

In defence of the bro split – A body part split workout for muscle hypertrophy

Read More
Barbell Plate

Push Pull Legs – 6 day split for maximum muscle hypertrophy

Read More
Explore
STRENGTH
FITNESS
SELF IMPROVEMENT

In defence of the bro split – A body part split workout for muscle hypertrophy

July 4, 2022

A body part split, often referred to as a bro split, sees you dedicating each gym session to just a single muscle group.

Read More »

Resistance training volume – how many working sets is best?

April 4, 2022

How much training volume is really needed to maximise muscle growth?

Read More »

Training frequency: How often should I workout to build muscle?

January 5, 2022

Is there an ideal number of times to train to maximise your muscle growth?

Read More »

A powerlifting program for beginners

December 2, 2021

Start your powerlifting training the right way with our comprehensive 4 day strength building plan

Read More »

How to cut: Lose the body fat and show off all your hard work in the gym

November 8, 2021

Cutting, the process of reducing your body fat to better show off all the muscle you’ve spent many months and years growing

Read More »

Is there a best rep range for muscle growth?

October 13, 2021

Is there an ideal weight and rep range to maximise your training?

Read More »

The 3/7 training method – train less gain more?

September 15, 2021

Can you make the same or even greater gains training half the time?

Read More »

Start here – how to get into weightlifting and why you should

August 25, 2021

If you’ve never been to a gym before, or lifted a barbell in anger, the world of the gym bro can seem confusing and overwhelming.

Read More »

Push Pull Legs – 6 day split for maximum muscle hypertrophy

May 25, 2021

A high frequency, high volume training plan that’s laser focused on muscle hypertrophy.

Read More »

Should you train to failure?

April 20, 2021

How hard you work in the gym will be a key determinant of the results you’ll see. But do you need to train to failure to see your best results?

Read More »

How to write your own muscle building training plan

February 16, 2021

A well defined training programme is key for effective training and muscle growth. Make your own that’s tailored to your requirements.

Read More »

Why you should be tracking and reviewing your gym sessions

January 25, 2021

Recording what you do in the gym and using the information to plan future workouts is essential to maximise your gains.

Read More »

Reps in reserve – how to gauge your efforts in the gym

January 6, 2021

Reps in reserve (RIR) and relative perceived effort (RPE) are both excellent tools to help gauge effort and progress in the gym.

Read More »

How much protein do you need to build muscle?

December 8, 2020

Cut through the nonsense with our research backed advice on protein intake to optimise your training and muscle building journey.

Read More »

A 4 Day Workout Split For Muscle Hypertrophy

November 27, 2020

A 4 day hypertrophy split sees you dividing muscle focus across multiple gym sessions for maximum gains.

Read More »

Nutrition for muscle gain – a primer for beginners

October 5, 2020

As important as the hard work in the gym is, it will all be for nothing if you don’t work equally as hard on your nutrition. The amount you eat and what you eat matters.

Read More »

Progressive overload – the most important law of strength training and bodybuilding?

September 29, 2020

Progressive overload is perhaps the most important law in strength training and bodybuilding. How should you utilise it for maximum gains?

Read More »

How to build muscle – 8 rules for life

September 1, 2020

Building a body you’re proud of takes time and effort but it needn’t be complicated.

Read More »

3 Day Workout Plan For Muscle Hypertrophy

August 31, 2020

This 3 day workout plan is a great starting point for new lifters or indeed anyone after a solid full body workout.

Read More »

Mind Muscle Connection – What it is, why it’s important and how you can develop it

August 17, 2020

An important mental aspect of effective training is mind muscle connection. But what is mind muscle connection, and how will improving it help your training?

Read More »
Point Blank Daily

New isn’t always better (or even new at all)

We all like shiny new stuff, both consuming and making. The online fitness world is no different. There are thousands of content creators vying for our attention and a 2-minute glance online yields countless ‘new’ exercise variations or protocols claiming to maximise your gains. New isn’t necessarily better, however, or

Read More
Favourites

The 3/7 training method – train less gain more?

Read More
Barbell Plate

Push Pull Legs – 6 day split for maximum muscle hypertrophy

Read More
wide angle photo of a gym

A 4 Day Workout Split For Muscle Hypertrophy

Read More
Visit The Point Blank Store
unisex-organic-cotton-t-shirt-white-front-617fe81f5769b.jpg
unisex-organic-cotton-t-shirt-black-front-617fe5a745349.jpg
unisex-organic-cotton-t-shirt-french-navy-front-617fe8cc804b4.jpg
unisex-organic-cotton-t-shirt-white-front-617fe73e146b5.jpg
unisex-organic-cotton-t-shirt-french-navy-front-617fe7f3bcb2e.jpg
unisex-organic-cotton-t-shirt-black-front-617feb84a1477.jpg
Workout templates

In defence of the bro split – A body part split workout for muscle hypertrophy

Read More
wide angle photo of a gym

A 4 Day Workout Split For Muscle Hypertrophy

Read More

A powerlifting program for beginners

Read More
spray painted arrow on ground pointing to gym

3 Day Workout Plan For Muscle Hypertrophy

Read More
Barbell Plate

Push Pull Legs – 6 day split for maximum muscle hypertrophy

Read More
Explore
STRENGTH
FITNESS
SELF IMPROVEMENT

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  • Returns, refunds and exchanges

INFORMATION

  • About Us
  • Affiliate Links
  • Terms of Service
  • Privacy Policy
  • Returns, refunds and exchanges
Menu
  • About Us
  • Affiliate Links
  • Terms of Service
  • Privacy Policy
  • Returns, refunds and exchanges

Point Blank Fitness Ltd | contact@pointblank-uk.com

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Size Guide

Measure around the fullest part of your chest – keep the tape measure close under the arms

Size

Chest – Inches

Chest – CM

Small

31 – 34

78.7 – 86.4

Medium

35 – 38

88.9 – 96.5

Large

39 – 41

99.1 – 104.1

X-Large

42 – 45

106.7 – 114.3

2X-Large

46-48

116.8 – 121.9

Size

Chest – Inches

Small

31 – 34

Medium

35 – 38

Large

39 – 41

X-Large

42 – 45

2X-Large

46-48

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