In defence of the bro split – A body part split workout for muscle hypertrophy
A body part split, often referred to as a bro split, sees you dedicating each gym session to just a single muscle group.
Resistance training volume – how many working sets is best?
How much training volume is really needed to maximise muscle growth?
Training frequency: How often should I workout to build muscle?
Is there an ideal number of times to train to maximise your muscle growth?
A powerlifting program for beginners
Start your powerlifting training the right way with our comprehensive 4 day strength building plan
How to cut: Lose the body fat and show off all your hard work in the gym
Cutting, the process of reducing your body fat to better show off all the muscle you’ve spent many months and years growing
Is there a best rep range for muscle growth?
Is there an ideal weight and rep range to maximise your training?
The 3/7 training method – train less gain more?
Can you make the same or even greater gains training half the time?
Start here – how to get into weightlifting and why you should
If you’ve never been to a gym before, or lifted a barbell in anger, the world of the gym bro can seem confusing and overwhelming.
Push Pull Legs – 6 day split for maximum muscle hypertrophy
A high frequency, high volume training plan that’s laser focused on muscle hypertrophy.
Should you train to failure?
How hard you work in the gym will be a key determinant of the results you’ll see. But do you need to train to failure to see your best results?
How to write your own muscle building training plan
A well defined training programme is key for effective training and muscle growth. Make your own that’s tailored to your requirements.
Why you should be tracking and reviewing your gym sessions
Recording what you do in the gym and using the information to plan future workouts is essential to maximise your gains.
Reps in reserve – how to gauge your efforts in the gym
Reps in reserve (RIR) and relative perceived effort (RPE) are both excellent tools to help gauge effort and progress in the gym.
How much protein do you need to build muscle?
Cut through the nonsense with our research backed advice on protein intake to optimise your training and muscle building journey.
A 4 Day Workout Split For Muscle Hypertrophy
A 4 day hypertrophy split sees you dividing muscle focus across multiple gym sessions for maximum gains.
Nutrition for muscle gain – a primer for beginners
As important as the hard work in the gym is, it will all be for nothing if you don’t work equally as hard on your nutrition. The amount you eat and what you eat matters.
Progressive overload – the most important law of strength training and bodybuilding?
Progressive overload is perhaps the most important law in strength training and bodybuilding. How should you utilise it for maximum gains?
How to build muscle – 8 rules for life
Building a body you’re proud of takes time and effort but it needn’t be complicated.
3 Day Workout Plan For Muscle Hypertrophy
This 3 day workout plan is a great starting point for new lifters or indeed anyone after a solid full body workout.
Mind Muscle Connection – What it is, why it’s important and how you can develop it
An important mental aspect of effective training is mind muscle connection. But what is mind muscle connection, and how will improving it help your training?
Practice gratitude to live in the now
If you never stop to appreciate where you are and what you have you aren’t living in the present. Focusing on what you’ve lost, what you want, or what you think you should have means you’re living in either the past or the future. Thus, are you living life? Or,
In defence of the bro split – A body part split workout for muscle hypertrophy
A body part split, often referred to as a bro split, sees you dedicating each gym session to just a single muscle group.
Resistance training volume – how many working sets is best?
How much training volume is really needed to maximise muscle growth?
Training frequency: How often should I workout to build muscle?
Is there an ideal number of times to train to maximise your muscle growth?
A powerlifting program for beginners
Start your powerlifting training the right way with our comprehensive 4 day strength building plan
How to cut: Lose the body fat and show off all your hard work in the gym
Cutting, the process of reducing your body fat to better show off all the muscle you’ve spent many months and years growing
Is there a best rep range for muscle growth?
Is there an ideal weight and rep range to maximise your training?
The 3/7 training method – train less gain more?
Can you make the same or even greater gains training half the time?
Start here – how to get into weightlifting and why you should
If you’ve never been to a gym before, or lifted a barbell in anger, the world of the gym bro can seem confusing and overwhelming.
Push Pull Legs – 6 day split for maximum muscle hypertrophy
A high frequency, high volume training plan that’s laser focused on muscle hypertrophy.
Should you train to failure?
How hard you work in the gym will be a key determinant of the results you’ll see. But do you need to train to failure to see your best results?
How to write your own muscle building training plan
A well defined training programme is key for effective training and muscle growth. Make your own that’s tailored to your requirements.
Why you should be tracking and reviewing your gym sessions
Recording what you do in the gym and using the information to plan future workouts is essential to maximise your gains.
Reps in reserve – how to gauge your efforts in the gym
Reps in reserve (RIR) and relative perceived effort (RPE) are both excellent tools to help gauge effort and progress in the gym.
How much protein do you need to build muscle?
Cut through the nonsense with our research backed advice on protein intake to optimise your training and muscle building journey.
A 4 Day Workout Split For Muscle Hypertrophy
A 4 day hypertrophy split sees you dividing muscle focus across multiple gym sessions for maximum gains.
Nutrition for muscle gain – a primer for beginners
As important as the hard work in the gym is, it will all be for nothing if you don’t work equally as hard on your nutrition. The amount you eat and what you eat matters.
Progressive overload – the most important law of strength training and bodybuilding?
Progressive overload is perhaps the most important law in strength training and bodybuilding. How should you utilise it for maximum gains?
How to build muscle – 8 rules for life
Building a body you’re proud of takes time and effort but it needn’t be complicated.
3 Day Workout Plan For Muscle Hypertrophy
This 3 day workout plan is a great starting point for new lifters or indeed anyone after a solid full body workout.
Mind Muscle Connection – What it is, why it’s important and how you can develop it
An important mental aspect of effective training is mind muscle connection. But what is mind muscle connection, and how will improving it help your training?
New isn’t always better (or even new at all)
We all like shiny new stuff, both consuming and making. The online fitness world is no different. There are thousands of content creators vying for our attention and a 2-minute glance online yields countless ‘new’ exercise variations or protocols claiming to maximise your gains. New isn’t necessarily better, however, or
